This meal is an easy, nutritious, filling, and have your cake and eat it too kind of dinner……
Fo Fried Chicken with all the Fixin’s
What you need:
Braggs amino acids
1 c of water
Butter (yes I said it, BUTTER)
1 egg white
In a saute pan place a dolop of butter and let that warm, throw you greens in along with 1 c of water, and sprinkle in 1/2 tbsp of braggs. Let all of this cook together. (this is the vegetarian option) The other option is using bacon butter instead of butter and a low sodium chicken broth instead of water and braggs. completely up to you both a healthy alternative. You do not need much for these yummy bad boys.
Next start your oven to 375, poke holes in the sweet potato and cut in half, spread a little butter on each side and drizzle honey then put the cut potato back together, wrap in foil and bake for 45-60 minutes. Turn your greens on low and let simmer, adding water if need be.
Take your chicken breast and filet in half, mix your egg white and 2 tablespoon Dijon mustard together. Dredge the filet chicken breast into the mixture then dredge in your corn meal until coated. Place in the oven at 375 and bake for 20-25 minutes or until chicken is thoroughly cooked.
Once everything is finished place the chicken on top of the greens and enjoy this FO FRIED CHICKEN AND FIXIN’S !
*A lovely dipping sauce for the chicken is a simple honey and Dijon mustard mix together.