Oldie but Goodie!!!

100 Calorie Garlicky Sweet Potato Soup

I blogged this one last year and feel like I needed to blog it again. This is so easy to make and is SO delicious. We receive a CSA box biweekly from Johnsons Backyard Garden and there were a ton of sweet potatoes so what better to make than SOUP!!!!
100 Calorie Garlicky sweet potato soup
1 roasted garlic bulb
1 onion chopped
10oz of uncooked sweet potato peeled and chopped
4 cups of low sodium chicken broth
4 oz of string beans finely chopped
pepper
low fat Greek yogurt
1 tbsp fresh chives
In a heavy bottom pan put in 1 tblsp olive oil and add the sweet potato, onion and cook for 5 min. Add the stock and bring to a boil, cover with a lid and reduce the heat. Simmer for 10 min. Add green beans and the roasted garlic and simmer for another 10 min. Once everything is cooked pass through a blender or food processor and return to your rinsed out pan. Serve in your 4 soup bowls and swirl a spoonful of Greek yogurt and diced chives on top and enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s