30 sec, repeat 3 times. This circuit targets upper body and can be done indoor or at the gym, have fun!
Burpee with army crawl to top of mat, burpee and repeat
Up down planks
Burpee push up
Shoulder jumping jacks
Frog squat-plank jack
Full oblique sit up
Plank jump-jack stance
Full sit up, tap toe
20 min or less and this will keep you warm all evening!
*Be sure to warm up 5-7 min before and cool down 5-7 min after.