DeLITEful Pasta Dish

20140311-071518.jpg

This was so yummy and took all of 20 minutes. It would make any beginner cook look like a master chef!

What you need:
3 cups of whole wheat pasta, we used rotini
1 jar or marinara sauce, low salt and sodium (I recently blogged about how much sodium and salt should be in jars of pasta)
1 bunch of asparagus
3 turkey Italian sausage
1 half red onion
Garlic, duh!

In your pan heat up your chopped garlic, sliced onion and add in your sliced turkey sausage(I use scissors to cut them). Let those cook together for about 5 min on high. While they are cooking, chop your asparagus. After you are done chopping asparagus toss those in with everything and add your pasta sauce. Cook everything on low, start the water for your pasta.

20140311-071326.jpg

After your water has boiled, spoon your pasta out and into the pan with everything….

20140311-071417.jpg

Viola, you have a DeLITEful pasta dish.

20140311-071540.jpg

Our little helper made a salad….

20140311-071647.jpg

20140311-071743.jpg

20140311-072249.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s