OMG MY TRAINER IS GOING OUT OF TOWN FOR A WEEK AND I DON’T KNOW WHAT TO DO!!!!

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Gosh, I really am flattered that you are all freaking out about me being gone. Guess what you got this, here are some tips…

1. Location, location, location

Office workout:

30 sec Side plank on the office chair
1 min Step up’s on the brick wall of your office courtyard
Walking lunges from your car to the front door
30 sec-1 min. Cubicle plank, cubicle up/down plank, cubicle shoulder plank, cubicle sit up….these cubicles are BIG!!
Tri dip on office chair
Jack stances from your cube to your co-workers
Groucho walks from cube to lunch room
Lunch squats, squat while waiting for your lunch or while you are waiting for lunch to be over, after you ate of course.
All over the office, wall squats

You all get the point here, these can be done anywhere. Location, location, location…

2. Time management

How dare you miss your Mistress show or walking dead! Guess what, these shows are typically an hour long…

Commercial break workouts:

Burpee
Sumo squat
Push up
Sit up
Plank
Jumping jacks
Repeat until your show is done!

3. You work from home. Those damn conference calls are such a waste of time, NOPE not at all!! Disclosure here, PUSH THE MUTE BUTTON!

Conference call core crusher, bicep builder, butt beautifier:

30 sec crunches
30 sec bicep curls
30 sec bridges
30 sec on all four leg lift
30 sec front and back lunges
30 sec forearm plank
30 sec push up
Repeat until your conference call is over!

4. You stay home with the little ones….
This one involves them, no weights here! They already weigh enough, right?!!!!

12 Kid on shoulder squats
Repeat as long as they have the attention span for.
12 kid on tummy bridges
Same, same…
12 full sit up high 5’s with the kid or kids!
Toss them in the stoller…
30 sec walking lunge stroller, 30 sec sprint. Continue for 15-20 min

So, with all that being said. Yes, you might be on your own next week. Its gonna be okay. I have just provided you with exercises that can be done anywhere at anytime. No excuses! Make yourself proud to report to me what you did when I return!

Oh, and for extra credit. Please log your food. I may or may not ask for it….

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