Nutrition 101



I PASSED I PASSED!!! I started the journey of studying for my Fitness Nutrition License back in August. I knew alot about nutrition already but I learned WAAAAAAYYYYYY more! Stay tuned as I will start posting some blogs about key nutrition facts that will help you in your own fit foodie journey. I want to share with you some of the important information that I have learned. There’s alot of false facts on the w.w.w and I encourage you to read everything with a grain of salt, unless there has been scientific data to back up said facts. Remember, nutrition is not just about apples and oranges, nutrition is a scientific journey of your body and what food, vitamins and minerals can do to your genetic makeup.

Happy Saturday,

Dana McCoy

AFAA Certified Personal Trainer

NASM Certified Fitness Nutrition Specialist

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