4 Min DAILY Plank Variation

YOUR MISSION:

Hold a variety of planks for 4 min. No stopping, only dropping a knee for modification.

YOUR RESULTS:

Rock hard ABS!

I will give you an example in this video, other than that you are on your own.

Good Luck!

Find me on facebook or instagram for daily reminders, FFITness ideas and motivation.

CLINK LINK…

   https://m.youtube.com/watch?v=IgRL8Qph3Zo

 

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