What you need:
Grain: quinoa, brown rice, barley, faro, you pick. I chose quinoa since this was a vegetarian bowl and quinoa is higher in protein.
Vegtable: pick 5-7 favorite veggies and roast, I chose:
Brussels sprouts, zucchini, red and green bell pepper, poblano pepper, red onion, green beans, mushrooms and corn. Roast them all together, tossing around a few times.
Fat: I cut half an avocado to place on top.
Protein: I chose 1 tablespoon of Greek yogurt.
*Rememebr, if you are prepping your foods before a busy week your grain and veggies should have already been precooked and ready for the assembly part which should take all of 5 minutes.