Southern Macro Bowl with BACON!

This was a HIT and it FULL of yummy macros.

  
 
What you need:

Carb:

-Brown Rice

-Roasted butternut squash

*cut squash in 1 inch cubes and roast at 400 for 15-20 minutes, salt and pepper when done

Protein:

-Black eyed peas

*Cook to the directions on the bag, these can be found in the produce section. I added green beans at the end of the cook time

-BACON!!!

Fat:

-Avocado 

The other stuff:

-Caramelized turmeric onions

*sauté in a cast iron, 1 white onion, add 1/2tsp of turmeric and cook until caramelized

-Purple pickled cabbage (link can be found on the previous macro bowl post)

-Cooked greens (collard, mustard or turnip)

*wash your greens, add carrots and onion to a pan with olive oil and sautee. Chop your greens and add to the pan with 1/3 cup of vegetable broth, cook until you like them. Add salt and pepper at the end.

-Tomatoes

  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s