Every morning I start here…
Coffee with unsweetened almond milk and my lemon water…
Day 1: Breakfast. Egg whites, with avocado and green bell pepper on top of purple sweet potato
Snack: I think I had 3 slices before Nolan took over
Snack: I have heavier snacks on the days I won’t eat until after group
Breakfast: Protein Smoothie
Lunch: Chicken, avocado and roasted beets
Snack: dried mango and nuts
Dinner: Um yeah, this was our Anniversary. Martini, steak with quail egg, I ate maybe 3 of the shoestring potatoes so I would have room for wine and CHOCOLATE MOUSSE!!!!
Breakfast: Was a protein smoothie, again forgot photo. I usually do half banana or handful berries, protein powder and almond milk (unsweetened). Sometimes peanut butter, if my workout is strength and not power. Power I eat eggs and sweet potato.
Breakfast: Breakfast cookie (also, found on my site) with all natural PB, egg whites, tomato and leftover Nolan blueberries
So this is what I ate in a week. You got me on a week where we had an anniversary dinner and I had my “friend” in town so chocolate was a necessity and wine was, we’ll always time for wine…balance and moderation are key. Before my Tuesday indulgence I was sure to start that day light and the following day as well. Enjoy life folks but keep it balanced!
What was bulk cooked and prepped:
Sweet potatoes and beets
Chicken for cucumber salad and all of my lunch salads
Lettuce wrap mixture
Cucumber salad pre spiralized and dressed
Cabbage and bean pasta dish
Carrots, bell pepper all pre washed and cut up
All of that took me 1 hr and 30 min, this made our weekly meals so easy. I work during dinner hour, as you could imagine as a trainer that is the busiest time. It is a MUST to have the food ready so my husband can get everything together. My boys are sweet and they always wait until I’m done working so we can eat dinner as a family. Having a plan is key to your success, join my FFITNESS and NUTRITION camp starting June 1st, nutrition camp is all virtual and can be done wherever you live. You do not have to do the FFITNESS part you can do 1 or the other or both.