Acorn Squash with Sausage and Apples

While the stores are full of winter squash you must makes this…

What you need:

1/2-1 acorn squash a person

Package of turkey sweet Italtian sausage

1 Apple diced



First start with cutting your squash in half, scooping out the innards and roasting face down on a foiled and oiled cookie sheet. While they are roasting, start with sautéing your apple in a little coconut oil, once the apple has softened remove to the side. Next, squeeze the sausage out of the casing and start cooking that in a little coconut oil. Once the meat is cooked add the apples back in. When your squash has finished cooking sprinkle some cinnamon and nutmeg on top. Enjoy!


Blackberry preserve (it’s what you are seeing on top of the squash and sausage)

Simmer your blackberry  with a little lemon zest, lemon juice and a splash of maple syrup. Once they simmered for 5-7 min, mash with a potato masher. This is delicious on Ezekiel breads, the acorn squash and apple sausage above.


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