Back to School Flap Jacks

I’m BAAACK! Our summer has been super busy and fun. Now its time to get ready for school, this morning we started kindergarten drills to be ready for Monday. Set the alarm to get up early, getting dressed, completing responsibilities and of course eating the most important meal of the day, BREAKSFAST! Naturally facebook posted a memory of 5 years ago with my little man 9 months old standing near a slide. If I wasn’t already feeling a little emotional, FB managed to top it!

Anyways, our bellies need proper nutrition to help us learn so with that I give you protein packed EASY pancakes. Making a double or a triple batch on a Sunday so during the week kids can grab them and jump on the bus.


Recipe:

1 ripe banana

2 large eggs

1/4 cup of almond flour

1/2 teaspoon baking powder

Dash of cinnamon or any other spice you would like

For those young athletes or busy parents, 2 large scoops of Orgain Organic protein powder, add another scoop if you double the recipe.

I cook these in coconut oil. Then I let them cool and freeze in wax paper in a freezer bag. Wax paper in between each flapjack. I spread a little all natural PB or Almond butter on top of mine, delicious!


Tip: If you oil up your muffin tin and add some fruit and raw oats to this recipe, you have an easy and delicious muffin that you can also freeze. Bake at 350 and watch these puppies rise.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s