ABOUT DANA MCCOY

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  • AFAA Certified Personal Trainer
  • NASM Certified Fitness Nutrition Specialist
  • AFAA Certified Kickboxing
  • AFAA Certified Yoga Instructor
  • I’m originally from San Diego, California
  • I’m a wife and a mother to a sweet little boy,  four-legged hot mess of a Rat Terrier and a rescued catahoula mix
  • We used to have a house 5 miles from downtown Austin, we moved after learning about the freeway they were going to build in our “backyard”.
  • We used to have chickens
  • My husband convinced me to move to the burbs, glad he did….
  • My backyard is brushy creek
  • I cried when I shot my first gun
  • I’m an only child
  • I have a bad temper….
  • I love wine and weights
  • Belly Dancing is a current hobby put on hold
  • I practice yoga and meditation weekly
  • I actually look forward to working out, like I genuinely LOVE IT!
  • I love pulling weeds and I hate mopping
  • I had an emergency C-section
  • I love looking at the Ocean, looking…
  • I love cooking
  • I can be a little OCD, especially with my pillows
  • I’m BLUNT
  • Crowds annoy me
  • My grammer is kinda bad, haha did you get that….
  • People think I’m weird. Not weird folks, unique!
  • I love traveling
  • Cannot live without gangsta rap
  • I curse like a sailor

I like food and wine, I feed myself nutritious foods and indulge in moderation. I like to keep moving, I like activity and I like to sweat. I don’t have chiseled abs or bulging biceps, not my thing. I want to feel good and look good but with a healthy mindset.  I want longevity all the while loving what I see when I wake up. Therefore I take a realistic approach to food and fitness. Fitness and activity should be done daily and sweets and treats should be done in moderation. Portions should be SMALL and taking care of your mind, body and soul should be BIG priority.

This blog is literally coming from a FIT FOODIE’S MOUTH!

2 thoughts on “ABOUT DANA MCCOY

  1. mary vanwisse says:

    Have you thought about teaching belly dancing? If so, count me in. I would love to find a mommy and me belly dancing class for my 10 year old and I!

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